5 Science Backed Migraine Remedies That Work |
Posted: July 12, 2021 |
Chronic migraines can be devastating. It’s a common and disabling condition that affects nearly 12 percent of the population, according to the American Migraine Foundation. Although researchers still don’t know the root cause of migraines, they do know the risk factors, some of which are: Doctors claim that dietary changes are an essential part of migraine management. Though high-fat diets are popular right now, the opposite may be best for people with chronic migraines. According to a 2015 study published in the journal of Nutrition, Metabolism, and Cardiovascular Diseases, people who followed a low-fat diet for 12 weeks had fewer and less severe episodes of headache compared to those on a typical fat diet. If you notice that certain foods provoke migraines for you, consider talking to your doctor if an elimination diet is your option. While diet can be helpful, there are some other things you can do to eliminate your headache. Let’s look at them: 1. Acupuncture and hypnotherapyAccording to a review of 22 clinical trials in the Cochrane Database of Systematic Reviews in 2016, acupuncture could potentially help ease migraines. The research shows that headache frequency dropped by 50 percent or more in up to 59 percent of people getting acupuncture. Plus, this effect can last for more than six months. If you’re trying to find another alternative treatment, you may also try hypnotherapy. It seems to be effective in reducing migraine pains. Another option is CBD hemp oils or CBD tinctures. 2. Vitamin B2, magnesium, and ButterburVitamin B2, also known as riboflavin, has been shown to be effective at eliminating migraines. Just be sure to watch the dosage on the bottle: Many drugstores sell supplements that contain 50 to 100 mg, and taking 4 to 8 might be a challenge. Purchase these online to find the larger dose. Magnesium is a good way to manage chronic headaches, including chronic migraines. Plus, it tends to be the easiest one to find in stores. Butterbur is one supplement that helps some migraine sufferers. The recommended dose is 75 mg twice a day. But remember that there is not much long-term safety data on this supplement. 3. Migraine-prevention drugsIf you develop more than one migraine per month, you might be prescribed migraine prevention drugs, which include blood pressure meds (such as beta-blockers and calcium-channel blockers), antidepressants, and anti-seizure meds. They aren’t aimed to stop an attack, but to prevent them from occurring. Within four weeks of usage, they can lower your risk of frequent migraine attacks. According to multiple studies, approximately 90 percent of people who take beta-blockers propranolol (Inderal) and timolol (Blocadren) get relief. 4. OTC pain relieversOver-the-counter drugs, like NSAIDs (e.g. ibuprofen) or combination pain-relievers (e.g. Excedrin, which contains acetaminophen, aspirin, and caffeine) can help lower pain in people with mild migraine attacks. If you suffer from severe migraines, these pills might not work. In fact, for most migraines, you’ll need stronger medications, such as prescription drugs for acute attacks or preventatives. 5. Avoiding medication overuseMigraine remedies don’t automatically mean you need to take more painkillers. Though it sounds counter-intuitive, overdoing it with painkillers can actually exacerbate your migraines. Using OTC meds, such as NSAIDs or aspirin more than three times weekly or triptans more than twice a week can contribute to “rebound headaches”. Rebound headaches are characterized by a withdrawal from coming down from the meds; in response you might take more, creating a vicious headache cycle.
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