5 Essential Techniques to Lower Knee Pain |
Posted: July 30, 2016 |
Whether walking, climbing, or kneeling- knees are always at the receiving end. No wonder why 1 in 5 people complain of joint pain, especially ageing people. Most knee pain problems arise from injuries and osteoarthritis, which are common in ageing people. As they say, prevention is better than cure, here are a few effective ways to prevent knee pain from becoming a chronic problem affecting your day-to-day activities. What Causes Knee Pain?Inflammation is the main cause of any pain, which is the body’s first response to an injury. In treating any knee pain, it is important to break the inflammatory cycle. If the inflammation is not healed on time, it often leads to progressive knee pain. Some homecare techniques that help manage knee pain include protection, rest, ice, compression, and elevation. Knee Pain Treatment1. ProtectionOne way to protect a knee from further knee-pain trauma is to use orthopaedic products such as knee padding or splinting. Pad over knee cap controls the symptoms of several knee injuries such as bursitis by inhibiting repetitive injury to the prepatellar bursae. 2. Rest...Rest...RestResting for a few days reduces chances of a repetitive strain being placed on the knee through movement. In addition, resting gives some time for inflamed tissue to heal effectively. Resting constitutes a major component of the healing process 3. Ice TherapyKeeping ice on the knee reduces swelling. Doctors suggest placing an ice bag on the affected area 2-3 times a day for 15-20 minutes and repeating the process for a couple of days until the swelling subsides. If no recovery is noticed, consult a doctor immediately. 4. Orthopedic SupportOrthopedic support products such as knee braces are highly effective in keeping knee pain at bay. Compression from knee brace reduces swelling around the injured area and, in some knee injuries, keeps the patella aligned and joint mechanics intact. 5. ElevationElevation enables the fluid which would otherwise have accumulated in the knee to flow back to the central circulation. Keep the affected leg in a little-elevated position or use a recliner to do the same. Elevation helps when the injured leg is elevated a little higher than the level of the heart when lying on a flat surface. Bottom LineMinor knee pain can result in chronic knee problems. Before it’s too late to address the problem, it is important to take preventive measures on time. There are a number of orthopedic pain relief products available in the market that can help you effectively rid the pain. Knee caps and braces are used by many sportspersons and individuals to manage knee pain. It is wise to consult with an orthopedic doctor before using them. Orthopedics give you the best advice on how to go about the treatment if the pain persists.
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