5 Easy Tips to Reduce Cholesterol |
Posted: April 11, 2018 |
A lot of people overreact when they find out that they have high cholesterol levels, and sometimes they go too far overboard when trying to fix the problem. It can be scary news to find out that you have high cholesterol, but it’s important to remember that it’s not a death sentence. As long as you work with your physician to come up with an appropriate plan, it can actually be the best thing that has ever happened to you. If you are able to improve your diet and a general lifestyle, you can come out on the other end being healthier than ever before. The most important thing is to recognize when you need help and to stay positive while pursuing as many options as possible. Here are some everyday tips to help you to deal with your high cholesterol. Talk to your DoctorYour doctor is probably the person who has already given you the news of high cholesterol. The lines of communication are open and you should use them to your benefit. Don’t be afraid to ask as many questions as possible to educate yourself on the situation. It’s important to work out your starting point so that you can figure out where to go next. Since you have a physician at your disposal, use his or her knowledge in order to adapt your plan in the most effective way. There are also medications that can help with lowering cholesterol, and you’ll obviously need a prescription in order to take them. Make sure to have a good conversation with your physician about whether or not this might be an option for you. ExerciseA lot of people focus on food when it comes to trying to lower cholesterol, and that is certainly a factor. But if you want to get more efficient results, then it’s time to take care of your body on the whole. That means more exercise and moving around to increase your rate of physical activity. Exercise has been shown to boost levels of good cholesterol and it obviously keep your body working in perfect order. Along with exercise comes the possibility of losing weight which in turn helps to lower cholesterol as well. Whether it’s going for a simple walk or joining a gym for a more intensive program, make sure to find some way to get moving. Eat FiberFiber is something that can benefit your body a variety of ways, and it’s a great natural food when it comes to lowering cholesterol. Sometimes fiber gets a bad rap because nobody really likes the taste of fiber and its various forms. But that shouldn’t stop you from incorporating it into your meal plan whenever possible – the benefits are just too much to ignore. Not only does fiber help with your digestion, it also absorbs excess cholesterol which will help to burn belly fat naturally. Healthy LivingThere are lots of different things that can fall under the banner of healthy living, but some of the most obvious include water, exercise, and sleep. It’s also important to take measures to lower stress levels whenever you can. Stress might not have a direct impact on cholesterol, but it can certainly affect your life in a variety of ways that eventually leads back to cholesterol. For example, people with high stress tend to over-eat and when they make their food choices, there’s a good chance it’s going to be a junk food option. Smoking is another habit that you should avoid, not just because it lowers your good cholesterol, but for a wide variety of other health related reasons as well. Get CookingDepending on how much you like cooking, this may seem like an easy or difficult step. But you will be doing yourself a huge favor if you get back into the kitchen and stop relying on restaurants or take-out for your food. It’s time to get control of the situation and that means being aware of each and every element that goes into your diet. While you don’t have to eliminate high cholesterol foods altogether, the pairing your own meals allows you to use moderation in a smarter way. You get a better balance when you are the one determining what goes into your meal plan in which ingredients are included. It also allows you to balance out things like foods high in iron, minerals and vitamins, and all the other goodies like calcium and protein.
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