4 Best Ways to Boost Nitric Oxide Naturally |
Posted: October 26, 2020 |
Nitric oxide is a molecule that’s produced naturally by your body. It plays a big role in lots of aspects of your health. Nitric oxide is especially crucial for your blood vessels. It acts as a vasodilator, which means it relaxes the inner muscles of your blood vessels making them wider. Nitric oxide increases blood flow and helps lower blood pressure. Nitric oxide is also used by your immune system to combat bacterial infections. What’s more, this chemical is responsible for one of the most important functions of your body - maintenance of mitochondria. Mitochondria are considered powerhouses of the cell that help convert the energy from the food you eat into the energy your cells can use. But the levels of nitric oxide start to drop at the age of 25. Therefore it’s important to learn how to boost nitric oxide levels. Here are four things you need to do to increase your levels of nitric oxide: 1. Use Nitric Oxide SupplementsSupplements that increase nitric oxide levels don’t contain this gas itself. But they contain substances that your body uses to produce nitric oxide. These supplements have been shown to have other health benefits. The most common nitric oxide supplements include L-citrulline and L-arginine. These supplements might reduce muscle soreness, lower blood pressure, improve exercise performance, and help manage type 2 diabetes. 2. Consider Doing CardioYour heart pumps harder during physical activity. The additional pressure on the arterial wall promotes the production of nitric oxide that helps dilate the blood vessels and improves blood circulation. The best exercise for the production of nitric oxide is cardio since it increases your heart rate and blood flow significantly. 3. Limit Your Use of MouthwashMouthwash kills bacteria that can lead to tooth decay but it also kills all types of bacteria in your mouth, including the beneficial ones that help produce nitric oxide. These bacteria help maintain mouth health and avoid dental problems that can lead to tooth removal. Mouthwash can cause a decrease in nitric oxide production and cause high blood pressure. The detrimental effects of mouthwash on nitric oxide production might even provoke type 2 diabetes. Nitric oxide is responsible for the regulation of insulin - a hormone that helps cells utilize the energy obtained from food after it’s digested. Without nitric oxide, insulin can’t work properly. 4. Eat Foods rich in Nitric OxideFoods such as leafy greens, beets, green herbs, rhubarb, spirulina, dark chocolate, citrus fruits, pomegranates, walnuts, and watermelon are the best sources of nitric oxide and substances that promote the production of nitric oxide in your body (L-arginine and L-citrulline). These foods are also high in various antioxidants that offer amazing health benefits. Antioxidants protect us from free radicals that damage cells and DNA, lower chronic inflammation, improve overall health and immune function. The Bottom LineIf you want to boost your nitric oxide levels, try these tips. Nitric oxide supplements are safe for most people. But if you have cirrhosis, guanidinoacetate methyltransferase deficiency, or low blood pressure, consider talking to your healthcare provider before taking these supplements. Medical experts also warn that nitric oxide supplements can worsen conditions like kidney disease, herpes, and heart issues.
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