What is Oolong tea? |
Posted: July 11, 2020 |
Oolong tea is a traditional organic Chinese tea. It’s made from Camilla sinensis leaves, same plant where the green and black tea come from and it’s commonly used in China and Taiwan. It can be considered a mix of black and green tea. Oolong tea is semi-fermented and through fermentation process, Oolong tea separates from rest of the tea but green tea is not fermented. Oolong tea is loaded with nutrients and it’s a very tasty beverage. What are the health benefits of Oolong tea? Oolong tea has many benefits such as improving immunity and providing refreshment to your body and mind. This tea is good for health-conscious people, who loves to live their life fit and fine. Buy oolong wholesale loose leaf and bulk tea from India’s finest tea garden.
Benefits of oolong tea
• Healthy Heart Heart is very important part for any living being and atherosclerosis is the main cause of heart disease. So, Oolong tea helps to stop the spread of atherosclerosis and also prevent cell deaths in muscle tissue which facilitate a stronger heart. • Weight loss Nowadays overweight is also known for disease. Oolong tea contains catechins, which helps your body to metabolize fat faster just after 2 hours of drinking. It reduces Cholesterol and concentration of fat in the body. Oolong tea also contains caffeine and catechins which induce more weight loss. Drinking 2 cups of Oolong tea every day helps in weight loss. You can also add milk or sugar or honey which brings calories to your drink. There are many ways to prepare oolong tea for weight loss such as oolong tea and lemon juice, oolong tea with green tea, oolong tea and cinnamon etc. • Cancer prevention Oolong tea also contains many antioxidants that target growth of cancer like pancreatic cancer and also prevent them. • Prevent skin disease and slow down aging Oolong tea contains polyphenols which are responsible for easing the skin condition and it’s also slow down aging process. It fights with the effects of free radicals. It also improves glow on your skin and give in your hair. • Prevent diabetes Diabetes is common in today’s time and diabetic patients are always afraid of drinking tea but now they don’t need to afraid because this tea also helps to decrease the glucose level in blood. • Reduce inflammation Oolong tea targets genes which are responsible for causing inflammation and prevent its effect from spreading. • Improve bone density It also helps to prevent bone density loss. Oolong tea contains calcium and magnesium that prevent bone density loss. Consuming oolong tea regularly improves strengthen the bones, prevent arthritis, osteoporosis and improve bone health. • Oral health The acids produce by bacteria in teeth causes decay. So, polyphenols contain in Oolong tea also help to improve the oral health like tooth decay and oral cancer cause by growth of bacteria. It improves dental hygiene and also prevent plaque and cavities. • Stress relief Along with polyphenols, oolong tea also contains I-theanine and an amino acid that’s help with sleep and provide relaxation to your body and it has a unique aromatic scent and flavor refresh the mood and mind. It helps to relieve stress by improving the serotonin levels and preventing depression. Caffeine in oolong tea helps to boost brain function. It rejuvenates the brain cells and prevents the feeling of tiredness and fatigue. • Proper digestion Some sources say oolong tea also improve digestion by soothe and relax the digestive tract. It alkalizes the digestive tract, reduces acidity and reducing inflammation. Oolong tea has two main antioxidant compounds they are flavonols and flavanols which prevent cellular damage and built a strong immune system.
|
||||||||||||||||||
|