4 Reasons You Should Make Your Own Granola |
Posted: July 3, 2018 |
Remember the time when you were devouring that devilishly delicious mocha chocolate bar, and the guilt of heating on your diet seeped in? Well, we have multiple reasons for you to celebrate. Chocolate lovers have always found it hard to control the craving especially during a diet, but what if we tell you that the health benefits of chocolate are far more than the concerns you have? A limited amount of dark chocolate or mocha chocolate bar will pose no harm and even give you certain health benefits. Then there are always healthy homemade granola recipes which not only fulfil your cravings but also provide additional nutrition content to your body. While these rolled oats and other healthy nuts in granola have sufficient nutritional value, the ones found in the market have added sugar which cancels out the health proposition of a granola bar. That is all the more reason you should consider making granola at home. Here are various benefits of making a healthy homemade granola which might surprise you. 1.Helps Reduce Weight 2.Reduces Cholesterol 3.Excellent Source of Vitamin E We all know how important vitamin E is for your skin and hair which needs extra care when you are exercising or trying to lose weight. A single bar of granola can provide as much as 20 percent of the daily vitamin E dose which an adult body requires. 4.Added Protein and Fibres
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