Different students have different skills and abilities and no single approach can be applied to measure all of them. College time is considered to be great fun, but it is not always the truth. Almost every scholar faces some or the other problem, whether, he/she is an average student or the topper of the class. College provides great learning opportunities to the students. These shots can be quite challenging. Overcoming these small college-time challenges makes a student more stronger and smarter for dealing with the real-time problems. At the end of the day, they will be wiser than ever. College not only provides us degree based on our grades acquired through dissertation writing, it also makes us mature enough so that we can take big future decisions for life. But most of the time there is this constant pressure from college whether it is for assignment submission, dissertation writing, examinations or approaching deadlines. In addition, these youngsters may even be facing some troubles in their personal lives too. There are students who face continuous rejections from their supervisors and end-up getting depressed. They start relying on drugs and alcohol to relieve their anxiety, which makes the situation worst. They lack interests in social gatherings and are always filled with frustration or anger. Some college-goers find it difficult to concentrate as they do not find interest in their subjects. Stress increases when students find themselves alone, away from their family and friends. With this, managing coursework and finding a different path for the career is an add-on to their tensions. People who are facing this should open up with their parents and friends. They should not leave these feelings unchecked which can lead to severe depression and other mental problems. Even if you find any of your friend living with this extreme hopelessness, you should try helping them out. Identifying these characters in others can be tricky as people don’t open up with such things due to fear of embarrassment. In extreme conditions, they might even experience suicidal thoughts. How to Help When You Recognize these symptoms in Yourself? 1. Try to talk to someone about your problems. 2. Do not keep yourself isolated. 3. Try talking to your supervisor or mentor about the studies related problems. 4. Make friends and go out with them. 5. Try to go for at least 10 minutes walk every day. 6. Try to adopt some healthy eating habits. 7. Change small things in your living which you feel are not good. 8. Do some meditation and exercise daily. 9. Try to create a passion or hobby for anything you like. 10. You can also contact to a Physiotherapist if you want to. It is important to take your mental health seriously especially when you are in this age. Do not be harsh on yourself no matter what the situation is “because there are no problems, only solutions.” Acquire some healthy habits of living and live your life to the fullest. Take charge of your life and this can be your first important step towards a successful academic career.
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