It is also a guarantee to reinforce our well-being in general! And, although there are several ways to protect our intestines, natural probiotics have shown great effectiveness in strengthening the immune system!
Every day science demonstrates the important role that the intestinal flora has in our body and how natural Probiotic Supplements Manhattan act on it. But what are probiotics? What foods contain natural probiotics? Discover how to consume natural probiotics to recover the intestinal flora .
Index What are natural probiotics? Natural probiotics are foods that contain live microorganisms . But you shouldn't worry! These bacteria and fungi resulting from fermentation act positively to restore the balance of the intestinal flora . Specifically, they help improve the intestinal microbiota if consumed frequently.
MOBILES, PRETEENS AND HEALTH ISSUESThe human intestines contain bacteria that help us digest food and release nutrients that the body can use. But sometimes the balance of the intestinal flora is upset. And this is where probiotics can be very useful. You can add natural gut probiotics to your meals or take them as supplements. Health benefits of probiotics The main benefits of probiotics in our health are found in the improvement of the state of the microbiota . In fact, keeping the intestinal flora in perfect condition will guarantee better digestion of food and that our body carries out a metabolism to burn the necessary calories. In addition, natural probiotics strengthen the immune system by protecting the body from diseases.
But the benefits do not stop there! These are other advantages of consuming foods that contain probiotics:
Prevents the proliferation of bacteria harmful to the body. Helps control cholesterol . Relieves constipation and diarrhea . Prevents cardiovascular diseases and obesity problems . Fight intestinal diseases such as irritable bowel syndrome, Crohn's disease and intestinal inflammation. Optimizes the assimilation of nutrients such as vitamin K or B12, calcium and iron. Find out everything about vitamins with this article! Helps prevent food intolerances or allergies. In fact, it helps digest lactose, for example. What are the best natural probiotic foods? Although its benefits are evident, many people are unaware of the foods that contain probiotics. The list is varied and will allow you to easily introduce them into your diet. What is the best probiotic? There is not just one, but several, and all of them very complete! These are the best probiotic foods:
sauerkraut Sauerkraut is a sauerkraut dish that you can enjoy as a side dish to other dishes. What makes it an excellent natural probiotic is its ability to produce lactic acid responsible for energy production . You can buy ready-made sauerkraut or make it yourself.
plain yogurt Plain yogurts are excellent probiotics as they contain healthy bacteria that help keep your gut healthy . Now, avoid flavored yogurts. Instead, add honey and fresh fruit for flavor for an additional source of fiber, also essential for the intestines.
kombucha Kombucha is a fermented beverage made from sweet tea and a group of bacteria and fungi. It has a characteristic somewhat bitter taste, although it is counteracted with a sweet point. In addition, it is very refreshing thanks to its natural bubbles ! It is one of the natural probiotics with the greatest bacterial diversity.
You can buy it in supermarkets and health food stores. But remember to always choose the one made with the traditional method , with little sugar, and always packaged in glass and unpasteurized .
Miso or fermented soy It is a staple in the Japanese diet made from the fermentation of soybeans, barley or brown rice. It acts as a regulator of arterial and digestive pressure . In Spain, although it is not as common, you can find miso in some specialized supermarkets. Its preparation method is simple: you can add it to soup, scrambled eggs, meat or fish.
Kimchi It is a Korean dish of fermented vegetables such as cabbage and carrots in a tangy, tangy sauce. Kimchi is a delicious complement to meat, fish, and rice. And, although somewhat spicy, it is one of the best foods to recover the intestinal flora !
Kefir Kefir is a fermented milk beverage. Although it is very similar to a liquid yogurt, this natural probiotic has a higher content of good bacteria and less lactose . Of course, its flavor is somewhat more acidic. It is an excellent purifier of blood, bile, liver and kidneys.
Pickles Pickles such as gherkins, spring onions, radishes or carrots are not only a classic accompaniment to any terrace in Spain. They're also packed with natural gut probiotics!
buttermilk Are you a pastry lover? In that case, buttermilk or buttermilk will be your best ally! It is a fermented liquid obtained by whipping fresh cream. It is ideal for preparing homemade sweets thanks to its acidic flavor and low fat. In addition, it helps reduce stomach acidity , lose weight and strengthen bones .
sourdough bread Sourdough bread is one of the foods that contains probiotics and prebiotics at the same time. In addition, it is one of the most versatile, as it can be accompanied with almost all meals, and it is more digestive than white bread! However, always make sure that the bread you buy is really sourdough, as some supermarkets and bakeries will play the game with the brand or the packaging.
raw cheese Some cheeses like mozzarella, cheddar, Gouda, and queso fresco sometimes contain natural probiotics. To do this, make sure that the milk with which the cheese is made always comes from grazing animals such as goats, sheep or cows. Also, check their labeling to see if they contain natural probiotics or not before buying.
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Author : TM Maria |
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