An Introduction to Holistic Health Care |
Posted: November 5, 2020 |
Holistic health has gained more awareness as individuals all over the world discover the benefits of exploring holistic treatments. It may not surprise you to learn that many of these treatments have been practiced for centuries and are forms of ancient or traditional medicine. What’s Holistic Health? Holistic health is different from conventional health care, as holistic approaches focus on the entire person instead of just the symptoms they may be experiencing. This means your holistic health care practitioner will look at your body as well as the mind and the soul to find remedies and treatments for whatever ailment you are experiencing. The goal is to find balance, as one part of the person malfunctioning can lead to ill effects being experienced in other parts of the person. For example, feelings of depression can cause individuals to experience fatigue, irritability, difficulty sleeping, weight gain, anxiety, and more. By looking at all the factors that are in play for each individual patient, these professionals are able to provide a more complete health care treatment regimen. Functional Medicine Functional medicine uses methods based on holistic health practices as well. Lab tests and other scientific data gathering is used to identify issues and find the right treatment plan for patients. Working with practitioners of functional medicine can be a good introduction to holistic health, giving you insight into how holistic practices can benefit your health. Ayurveda This is another method used in holistic medicineand has evolved to become known throughout the world. It is ideally paired with some other form of treatment and can aid in the treatment of conditions like diabetes, asthma, cancer, arthritis, and more. It assesses and treats maladies related to the physical, philosophical, psychological, spiritual, and ethical self of others. Acupuncture Acupuncture is one of the most well-known forms of holistic treatment and has been used for thousands of years in traditional Chinese medicine. Acupuncture’s goal is to enhance energy flow through the body by using needles to target areas where qi, energy, is typically blocked. These points have been found to contain bundles of nerves, which are then stimulated and activated to increase vitality and remedy headaches and other aches and pains. Holistic medicine has many different treatment options available, so you will need to learn a bit more if you don’t want to feel overwhelmed when speaking with a holistic practitioner. However, these professionals are more than welcome to share information and make sure you know what you need.
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