Battle Premature Skin Aging with These Effective Steps |
Posted: November 14, 2016 |
Forget gracefully aging! Who wants to get old in today’s world? How many times have you looked at the cover pages of the magazines and thought that those celebrities never age? The secret of a beautiful skin lies in regular care. In a majority of cases, our lifestyle and food habit cause us to age prematurely. Besides different anti aging treatments, you can swear by these following steps to prevent aging. 1. Get your beauty sleep: A beauty sleep is mandatory when it comes to keeping the signs of skin aging at bay. A sound sleep for a good 7-8 hours helps in slowing down the signs of skin aging overnight. Wrinkles are triggered by the loss of elasticity and collagen, which resultantly reduces skin volume. By applying a repeated pressure or muscle motions against the collagen could promote its breakdown, gradually leading to visible lines. 2. Avail anti-aging products: Every woman should stock up on age-defying products as soon as they hit the age of 30. Bag skincare products as per your skin type. One product will cure everything – the myth should be dispelled immediately. You skin requires different ingredients at different time of the day. Take for instance, a serum is required, so is an eye cream. While buying your skin-care products, check whether they have SPF. An anti-aging night cream can’t afford a skip or a miss, if you want a youthful skin. 3. Don’t sleep with your face against the pillow: Sleeping on of your side creates a constant pressure on your face. This action might leave your face with unwanted sleep lines. Sleeping with your face against the pillow is a big no. It’s advisable to sleep on your back and upgrade your pillow case as often as possible. Yes, it’s difficult to switch to a different sleeping habit/position, but with practice you can get used to it over time. 4. Wash and moisturize you face: Beside hydrating your body, it’s equally important to keep your skin hydrated. A dehydrated skin can look extremely ugly and dull. Remove gunk, dirt and oil from your face with a mild cleanser. Soon after cleansing your face, apply a nourishing lotion while your face is still damp. Every time you bathe, make sure to generously slather your body skin with a moisturizing body lotion, especially if you have a dry skin. 5. Drink water: Drink plenty of water to hydrate your body. Stick to mineral water and stay away from coffee, tea, liquors or other beverages. Water is the only beverage you should consume to quench your thirst. It helps in removing the toxic substances from your body that otherwise targets your skin cells. Dehydration can cause premature aging and many other skin problems including breakouts, dull skin, rough patches, etc. 6. Get rid of puffy eyes: Puffy eyes result from a huge level of stress, prolonged exposure to sunlight and lack of sleep. As your age, the skin around your eyes get thinner, leading in dark patches around your eyes. In order to avoid this, make sure to use an effective under eye gel before hitting the bed. 7. Eat healthy: “Fountain of youth leads to eternal youth”- at least this is what quoted by the ancient mythology. Regardless to say – a healthy diet is the key to a glowing skin. So, pay attention to the foods you are consuming. Certain foods hold the power to prevent skin aging. Gorge on anti-aging foods like cruciferous vegetables, garlic, ginger, omega 3, red wine, Indian gooseberries, tomatoes, etc. on a daily basis. 8. Increase vitamin intake: According to a recent study published in the American Journal of Nutrition, women over 40 with the highest amount of vitamin C in their regular diet are less likely to battle premature skin aging. Vitamin C plays a crucial role in the formation of collagen. Minus it, Amino acid fails to be linked to form the protein. Good sources of vitamin C are oranges, kiwi fruits, sprouts, tomatoes, etc. 9. Physical activities on regular basis: Every exercise will help your skin stay youthful. Aerobic activities improve blood circulation in your body, thereby delivering all nutrients to the right places. Follow these above-mentioned skin-care steps to get rid of premature skin aging.
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