bout this video.....
The most important reason of high blood pressure or high BP, which pretty much all of us have after a certain age is “retention of salt and water”. Kidneys usually maintain very good electrolyte balance and they get rid of any extra salt and water. So up to age 40, we do not have to worry about it but after age 40, they start retaining some salt and water. As we have more salt and water in our body, our blood pressure starts going up and we call it “essential hypertension”. It is just a part of us getting years added to the life. These changes happen as we go through our years of life.
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