Heel pain is typically associated with straining the heel bone by pounding your feet on a hard surface, wearing ill-fitting shoes, or being overweight. Overuse of heels can affect the heel’s bones, muscles, and tendons causing pain. If you develop heel pain, there are several methods to manage it including heel pain relief products and heel pain treatment. This brief read discusses simple ways to lower heel pain. Read on.
1. Rest
It goes without saying that rest is important for your heels when in pain. Avoid going for long walks, jogging, and standing for long periods for a few days. Make a habit of stretching your feet and calves on a regular basis, especially before going off to sleep and after getting up in the morning. Try wall stretch and towel stretch as well to expedite the pain relief process.
2. Choose the Right Footwear
Another step to reduce heel pain is to choose the right footwear. The right choice of footwear depends on the sole and amount of time you spend walking and standing in your shoes. Try to avoid flat-soled shoes as they don’t provide the required heels support and can make the pain even worse. Patients suffering from heel pain are often advised to wear shoes that come with a cushion on the heels and provide good support to the arches. Though high heeled shoes for women and heeled boots or brogues for men can provide some relief from heel pain, they often lead to frequent episodes of heel pain in the long run, if they are too high for you to comfortably walk or stand.
3. Pain Relief Products - Use Silicone Heel
Heels bear the entire body weight every day. Though they are designed to support the wearer’s weight, they often get worked up to the extent of requiring external support. Whether you want to manage heel pain or avoid any such pain in the future, you should try using foot pain products such as silicone heel cushion. Most athletes use the products to reduce the load on the heel area and spine as they work as shock absorbers, significantly reducing heel discomfort of any type.
The Bottom Line
If home remedies don’t work and heel pain persists, you must consult an orthopaedic or podiatric surgeon who specializes in foot surgery. Surgery is often recommended for athletes and other sportspeople whose heel pain adversely affects their careers. The best approach is to nip the problem in the bud by taking advantage of products that alleviate the strain on your feet. Consult a professional every time you experience unusual pain around the heel area.
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