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If you suffer from chronic back pain then there are several things you can do to prevent additional problems and minimize the amount of pain caused in your back. Many of the things you need to be aware of are things like standing, sitting, lifting, exercise, and the way you sleep.
Not that I would want to turn back time to those days, but I do believe that slowing down as well as getting back to using our bodies more vigorously on a regular basis are two practices that would greatly enhance our overall health. Because this is probably the most exciting time to be alive in history, imagine how much better conditions would be if everyone were healthy and vibrant. Today, more than ever, we really do know how to make that happen. However, it's not about a magic bullet that will instantly fix everything. Like anything else worth having computer ergonomics it takes work.
