Going to therapy is a big step. If you consider yourself a private person or don’t like talking about yourself, opening up in therapy can be hard. Regardless of if you’re brand new or have been going for a long time, you may feel overwhelmed at the possibility of sharing your pain and deepest secrets with a stranger. This is perfectly normal, and many people find themselves in this position.
If you’re hesitant to open up in therapy, here are 7 things you can try!
Washington Psychological Wellness is a mental health practice located in Gaithersburg, Maryland. Our therapists have a passion for helping members of the Montgomery County community fulfill their mental health & wellness goals. Our counselors pro...