Buy Online Premium Nuts Gift BoxA nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. Nuts (tree nuts and peanuts) are nutrient-dense foods with complex matrices rich in monounsaturated & polyunsaturated fatty acids and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds with wide-ranging cardiovascular and metabolic benefits, which can be readily incorporated into healthy diets.Nuts are healthy snack options. Nuts are cholesterol-free, but their fatty fraction contains sizeable amounts of chemically related non-cholesterol sterols belonging to a heterogeneous group of compounds known as plant sterols or phytosterols.They are non-nutritive components of all plants that play an important structural role in membranes, where they serve to stabilize phospholipid bilayers just as cholesterol does in animal cell membranes.