Psychotherapy is a type of mental health treatment that seeks to address underlying causes of mental and emotional distress. The goal of psychotherapy is to improve a person's overall wellbeing, enabling them to better cope with life's challenges. It can help individuals learn healthy ways to deal with issues such as stress, anxiety, depression, and relationship difficulties. Psychotherapy is a form of treatment used to help people with mental health challenges. It is a collaborative process between the patient and their psychotherapist, designed to uncover subconscious issues in order to promote healing and growth. Through talk therapy, both the therapist and patient can better understand the challenges that are being faced, as well as any underlying causes that might be contributing to them.
