Full Body Yoga Vinyasa Flow - Random Flow | 15 minutes: Rise & Energize
Posted: December 17, 2020
Full Body Yoga Vinyasa Flow. Use this 15 min Full Body Yoga Vinyasa Flow - Random Flow for Physical and Mental Benefits.If you don't have a lot of time but still want a challenging yoga lesson you found it with this power vinyasa yoga flow!..whether you're newer to yoga or want to focus on the foundations of the asanas (poses) this is a solid level 1 / beginner friendly yoga vinyasa flow lesson to practice. This rise and energize yoga sequence will take you on a journey to discover your body's strengths and potentials. Get ready to balance, flex and strengthen in this special flow, step in with an open mind and let go of any expectations... The free movement will give you a playful take on your yoga practice.