The distinction is that the tea diet refers to the softgels white the tea for dieting refers to the actual tea. Several studies do show that some people lose weight with the softgels when used in conjunction with regular exercise and a healthy diet. However, many fads and exaggerated claims exist about its effectiveness and most study results are largely inconclusive. One thing is clear: the claim that if you ''drink Oolong tea you will lose a jeans size every 7 days'' is certainly exaggerated.
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