Russell Herbert Jack is a 24-year-old yoga instructor and mindfulness teacher from Southland, New Zealand. He is passionate about spirituality, the vegan lifestyle, animal rights, and living in sync with nature. Russell specializes in Vinyasa Yoga, Qigong, and guided meditations. Vinyasa yoga or flow yoga heightens consciousness by moving from one position to another seamlessly, using breath. Just like Vinyasa Yoga, Qigong has many healing properties to the body, mind, and spirit.
Phone
03-345 6789
Location
Southland Personal Yoga Training, 534 Queens Dr. Invercargill, New Zealand
