Perfect Position Of Kettlebell Swing |
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| The Kettlebell Swing is one of the most popular kettlebell movements out there and the one most people are familiar with. The popularity of the kettlebell has arisen largely because of the popularity of the kettlebell swings, but what exactly does the kettlebell swing do for you and how do you do it properly? When taught properly the kettlebell swing increases power and explosiveness across athletics and whether you are trying to improve yourself or gain an edge on the competition, the kettlebell swing will improve your performance. |
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