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Full Body Workout at Home
Posted: November 23, 2020
#FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets That's correct, I'm never planning to step into a gym again. These full body workouts using bands and body weight coupled with the principles in my book, ''Fat Burning Secrets'' are really hard and rewarding. Here are the two workouts: Workout 1: 1. Split Squats - Leg workout:
https://youtu.be/Y_tj1Hhhi2k 2.
Stair Calves - same link as above 3. Pull down (bands) - Back workout:
https://youtu.be/lS0_rIHR7iQ 4.
Push ups - Chest workout:
https://youtu.be/zWDyv6glTdU 5.
Lateral raises (bands) - Shoulder workout:
https://youtu.be/audEpn9Nx9M Workout
2: 1. Squats (bands) - Leg workout:
https://youtu.be/Y_tj1Hhhi2k 2.
Rows (bands) - Back workout:
https://youtu.be/lS0_rIHR7iQ 3.
Chest press. (bands) - Chest workout:
https://youtu.be/zWDyv6glTdU 4.
Shoulder press (bands) - Shoulder workout:
https://youtu.be/audEpn9Nx9M 5.
Curls (bands) -
https://youtu.be/dBdBGw6ZlQs HIIT
ab routine: https://youtu.be/x59CPci
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