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Building muscle does NOT come from the time you spend in the gym!

https://www.storeboard.com/smokings23alex/videos/building-muscle-does-not-come-from-the-time-you-spend-in-the-gym/55964

http://theepicwarriorcourse.com/index.html I repeat... if you want to build a lot more muscle in less time, you’ve got to focus on MORE than just the time you spend in the gym. Because the truth is, muscle growth DOES NOT happen in the gym. It all happens outside of the gym... when you’re resting. See here to learn more: http://theepicwarriorcourse.com/index.html

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