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| 5 Things Training College Athletes taught me about getting STRONG & LEAN with Kettlebells - Part 2 |
| https://www.storeboard.com/kettlebells2workouts1youtube/videos/5-things-training-college-athletes-taught-me-about-getting-strong-and-lean-with-kettlebells-part-2/329631 Copy |
| Coach Naclerio used 3 methods to train his throwers, apart from actually practicing the events:
1- Heavy, compound strength movements: Squat, Bench, Rows:
These were usually done 3x a week pre/off season, and 2x week in-season.
2- Explosive Olympic Lifts and their variation: Cleans, Snatches, Pulls, Push Presses:
These were also usually done 3x a week pre/off season, and 2x week in-season and were combined in the same training session as the heavy work.
3- Plyometrics: Jumps and Medicine Ball Throws:
These were done 1-2x a week, depending on the season.
… And would you be shocked to learn that his athletes all continued to excel, break their own records, and even place in the conference championships?
Coach Naclerio believed that not only did his throwers need to be strong, they also needed to be EXPLOSIVE.
So, his priority during the season was to maintain strength work, and focus on the explosive work.
As a result, his athletes excelled. |
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