Share Board Media

Select Where You Want To Share:

Go Ahead and Share This Video and Watch The Views Soar!
Shared Videos Receive 98% More Views!

What I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.

https://www.storeboard.com/kettlebells2workouts1youtube/videos/what-i-would-do-if-i-suddenly-woke-up-20-pounds-overweight-and-had-to-get-it-off-as-fast-as-possible/329562

Copy

This is what I’d do, step-by-step. [1] OWN IT. [2] GET JUNK FOOD OUT OF THE HOUSE. [3] I'D EAT A ''PROTEIN-FIRST'' DIET. [4] I'D LIFT HEAVY (HIGH FORCE). [5] I'D LIFT EXPLOSIVELY (HIGH POWER). [6] I'D ''BIAS'' MY TRAINING. [7] I'D SLEEP MORE. [8] I'D BREATH MORE. [9] I'D TRAIN 4-6X WEEK. [10] I'D PRIORITIZE RECOVERY.

Click Here To View This Video