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| Top 10 Fat Loss Mistakes - #4 of 10 |
| https://www.storeboard.com/kettlebells2workouts1youtube/videos/top-10-fat-loss-mistakes-4-of-10/328634 Copy |
| A lot of people “go through the motions” with fat loss programming.
They show up, and punch the clock, and “hope” it’s enough.
But the truth is, it’s not.
As I mentioned in an earlier email, you need to CHALLENGE your body so it has to change.
Otherwise, it remains the same.
One way to make that happen is EP - Exercise Progression.
For example:
Single Military Press ? Double Military Press ? Single Push Press ? Double Push Press ? Single Jerk ? Double Jerk
2-Hand Swing ? 1-Hand Swing ? Single Clean ? Single Snatch
Each progression increases the skill and energy demand from your body.
Now, that’s the OBVIOUS EP - the EXTERNAL EP.
But…
There’s a less obvious, practically hidden EP - called INTERNAL EP.
And that’s where on each set, you focus on refining your technique by layering in cues that:
[1] Reduce / eliminate “strength leaks” and
[2] Increase power output
… On each and every rep. |
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