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What About Doing Only Kettlebell Swings For Fat Loss...?
Have you ever had that thought or something similar? Just do ONLY Swings (or Snatches or Clean + Jerks) for fat loss without having to worry about diet or nutrition? If so, you’re not alone. There’s a thread over on the StrongFirst forum about this very thing. The OP was asking if it was possible to do “ONLY Swings for fat loss.” A bunch of people chimed in and said, “NO.” “DIET” was the only way to strip off body fat. While diet / nutrition / eating less of the wrong things / more of the right things is important… The little known fact is that there IS an Urban Legend that if you do “enough” Swings you can strip off body fat, without dieting. Which is part of the allure of KB training, based upon my observation after being in the “kettlebell space” for the last 20+ years.