Do you know what type of meditation is most suited to what you need?
There are a lot of different types of meditation practice out there which means there are lots of practices that you could be exploring.
Contrary to popular belief, you can use meditation for more than just relaxation... you can use it to get good at life. And who wouldn't want that?
Try my 6 Phase Meditation completely FREE here
?? http://go.mindvalley.com/learn-medita...
Give it a go and let me know how you find it.
TIMESTAMPS OF THE IMPORTANT LESSONS FROM THIS VIDEO:
00:34 Why people end the meditation practice
01:49 There are two types of meditation
02:26 Other six types of meditation
04:26 Forgiveness practices is a form of shadow work
The words of the great meditation teacher Emily Fletcher
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