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Online Yoga Nidra Course : https://www.storeboard.com/sriyogaashram/images/online-yoga-nidra-course/694110
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Online Yoga Nidra Course
https://www.storeboard.com/sriyogaashram/images/online-yoga-nidra-course/694110
Yoga Nidra is a guided relaxation meditation technique. Yoga Nidra or yogic sleep is a state of dynamic sleep of consciousness between deep sleep and wakefulness. In this practice you will learn how to relax consciously.
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