Transcendental Meditation (TM) is a simple and natural technique that involves the use of a mantra to help the practitioner achieve a deep state of relaxation and inner peace. This beginner's guide explains the basics of TM and its benefits, as well as how it works. The technique involves sitting comfortably with your eyes closed and repeating a specific mantra silently to yourself, allowing your mind to settle into a state of deep relaxation.
