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3 Ways to Move Up a Kettlebell Size In The Kettlebell Snatch : https://www.storeboard.com/blogs/sports-and-fitness/3-ways-to-move-up-a-kettlebell-size-in-the-kettlebell-snatch/5576904
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3 Ways to Move Up a Kettlebell Size In The Kettlebell Snatch
https://www.storeboard.com/blogs/sports-and-fitness/3-ways-to-move-up-a-kettlebell-size-in-the-kettlebell-snatch/5576904
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Nothing like practicing good old “synaptic facilitation” - higher frequency, lower fatigue training - to get stronger.
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