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Get The Court! Construct your core strength and pay attention to your footwork. Your body is going to be more stable and be in a position to maneuver whenever you have power in your heart muscles. Focus on the back, abdomen, and back muscles. Jump rope can be used to speed up your footwork speed.
https://www.storeboard.com/blogs/personal/get-the-court-construct-your-core-strength-and-pay-attention-to-your-footwork--your-body-is-going-to-be-more-stable-and-be-in-a-position-to-maneuver-whenever-you-have-power-in-your-heart-muscles--focus-on-the-back-abdomen-and-back-muscles--jump-rope-can-b/3572845  
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Get The Court! Construct your core strength and pay attention to your