What I like most about how Emily Fletcher is teaching meditation is that she's not giving you the BS that you have to clear your mind or meditate like a monk. She tells you exactly how you can make meditation work for you to perform better in every area of your life.
If you like the ideas in this interview, check out her new book ?? Stress Less, Accomplish More: Meditation for Extraordinary Performance. I absolutely loved it and I think it's a must-read for everyone who's interested in meditation.
VIDEO HIGHLIGHTS:
00:40 Meditation does not work unless you meditate
04:02 If we want to start meditation how do we begin?
05:00 Two types of meditation
07:04 What happens with the body when we meditate?
09:28 Noise is no barrier to meditation
12:59 Russel Simons ''I don't shit, till I meditate''
15:13 What does Emily do if she feels she is too busy to meditate?
17:36 Emily Fletcher's beautiful funny awkward story of how she got into meditation?
21:43 Meditation isn't about chasing
