So what drives you'll? What motivates you to hit the gym? Well, the is actually that kettlebell training is usually great muscle building method for those of us that want to get in the greatest possible shape and place on a little size in the mean time. Kettlebells may be easily used with regard to endurance and strength endurance type lifts, but they are often structured here to worn out muscular size by lifting with heavier bells. You're able to pyramid with bells by increasing the weight while require to do a group of overhead snatches.