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        WHY the difference between Clean + Press vs. Clean ? Press Matters
        Posted: January 27, 2025
        The reasons I like both are: 1- Time Efficient. You can get A LOT of work done in minimum time. 2- Use A LOT of Muscles All At Once. … Especially the ones that make life “easier” - hips, lower back, legs, upper back, shoulders, arms. 3- They Create A Conditioning Effect. Or “Incidental Conditioning” as we used to say back in the old RKC days. You can train for strength, and improve your conditioning at the same time. Which of course makes your everyday energy. Which is better for you - The Clean + Press or Clean ? Press? Depends on your goals and your desires. I hope that gives you a better picture of the subtle yet powerful nuances of exercise order/sequencing.
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