What I Would Do If I Suddenly Woke Up 20 Pounds Overweight And Had To Get It Off As Fast As Possible.
Posted: January 21, 2025
This is what I’d do, step-by-step.
[1] OWN IT.
[2] GET JUNK FOOD OUT OF THE HOUSE.
[3] I'D EAT A ''PROTEIN-FIRST'' DIET.
[4] I'D LIFT HEAVY (HIGH FORCE).
[5] I'D LIFT EXPLOSIVELY (HIGH POWER).
[6] I'D ''BIAS'' MY TRAINING.
[7] I'D SLEEP MORE.
[8] I'D BREATH MORE.
[9] I'D TRAIN 4-6X WEEK.
[10] I'D PRIORITIZE RECOVERY.