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Posted: February 7, 2025 |
[1] The Double Kettlebell Clean + Press:
The Double Clean + Press is a valuable exercise that uses every single muscle in your body.
[2] The Double Kettlebell Clean + Push Press:
The Double Kettlebell Clean + Push Press is a close number 2.
[3] The Double Kettlebell Front Squat:
The Double KB Front Squat is really the foundational double KB lift.
[4] The Single Kettlebell Snatch:
The Snatch is my hands-down favorite “power” exercise.
[5] The Goblet Squat:
The Goblet Squat is a great “squat restoration” exercise that pries open and “greases” rusty hip and knee joints when performed correctly.
[6] The Turkish Get Up:
Honorable mention goes to the Turkish Get Up. |
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