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    The Craziest Kettlebell Workout Challenge?
    Posted: April 17, 2025
    Perform ONE rep using a 48kg on the following exercises: 1- The Pistol (single leg rock bottom squat). 2- The Pull Up. 3- The Single KB Press. … Which I achieved back in 2006 (Beast Tamer #6). And there’s my “STRONG ENOUGH” standards - 1- 2x32kg Clean + Presses for 10 sets of 5 in 20 minutes. 2- 2x32kg Front Squats for 10 sets of 5 in 20 minutes. 3- 32kg Snatch - 100 reps in 10 minutes (10 sets of 5+5). … Which many have complained are “out of reach” for them. And so, as if those aren’t enough, try this out: Clean + Press with a pair of 32kg for 10 sets of 10 reps in under 60 minutes. Yes, 10 Cleans + 10 Presses = 1 set. Or (Clean + Press) x10 = 1 set, if you prefer. (Not 5+5 = 10). That’s 200 total reps. (Should we call that “THE GOLIATH CHALLENGE”...?) I did that way back in September 2007 at the start of a beach vacation. Basically it was one set every 5 minutes.
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