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    Muscle That Makes Your Kettlebell Lifting Easier?
    Posted: March 20, 2025
    Did you know you have a “parachute” muscle inside you that, when trained properly, makes your kettlebell lifting easier? And when this muscle is working correctly, it does some pretty crazy things like: [+] Improves blood flow / circulation. [+] Decreases stress levels by stimulating your Parasympathetic Nervous System. [+] Protects your lower back. [+] Increases pelvic floor function. [+] Potentially decreases your injury risk. [+] Decreases hip tightness and increases hip mobility. … To name but a “few” things, all of which do three major things for your KB training: [1] Makes your overhead work feel more stable - and stronger. [2] Makes your KB ballistics feel more explosive. [3] Makes your Squats feel easier, and sometimes immediately improves their depth. This muscle? Your DIAPHRAGM. It separates your lungs from your abdominal cavity and resembles a parachute in shape.
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