Kettlebell Workout Misconceptions

Posted: February 6, 2025

Even though I can perform Turkish Get Ups (TGUs) pretty easily with a 48kg, and could probably pass the TGU part of “Sinister” (10 total reps of the TGU w/48kg On The Minute for 10 minutes - or 1 per minute for 10 minutes)... I “confess” that I cannot perform the other half of Sinister - 100 1-Hand Swings - 10x10 - every 30 seconds, completed within 5 minutes using the 48kg. Why not? Simple (no pun intended) - I don’t want to. Would it be “hard?” Yes. Not that the 48kg is “heavy” per se… Rather, because I don’t have that kind of conditioning and nor do I care to train for it. Would it be a “challenge” for me? Absolutely. And that’s because “conditioning” is my “weakness.” (At least that kind of “conditioning” is.) Am I “too advanced” to Swing a 48kg KB for sets of 10? Not at all. It’s just that - and here’s the key point - I prefer not to accept that challenge and train for that goal. And so it is for everyone.

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Kettlebell Workout Misconceptions