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Posted: January 9, 2025 |
See, in order to lose body fat, you have to do things differently.
You have to get out of your Comfort Zone.
And you have to learn new skills - like Meal Preparation.
Or getting more out of breath than you’re used to while training.
Being uncomfortable is part of the Process of Transition.
It’s the period of time where you’re learning new skills, applying them, and making mistakes, in order to achieve the goals you want to achieve (lose 20 pounds for example) and become the person you want to be (lean, strong, healthy, capable).
But most people won’t do this.
They give up too soon.
Many times because it’s “too haaaaarrrrddddd.”
And they just don’t realize this:
When you’re doing new things, you’re going to be uncomfortable.
It’s going to feel hard.
And that’s all part of the process.
Just keep going - pressing through - and don’t stop.
What feels hard and awkward today will be automatic in another 62 days. |
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