How To Get Older Without Aging?

Posted: February 3, 2025

If you want to slow down the aging process and be more like Chris than Dan, you’ll want to focus on the “3 M’s” - 1- Mobility Make sure you recapture and keep full function of your joints and muscle flexibility, so you don’t get stiff and lose your ability to get out of a chair, walk the stairs, or put your shirt on without pain. There are 4 key areas you should focus on. Your neck is one of them. 2- Muscle Build and keep your fast-twitch muscle fibers (your power fibers) as you age, so you don’t become frail and fear falling. You do this by: A- Lifting heavy (for you) B- Lifting / moving explosively C- Getting enough rest 3- Metabolism Train your body to burn carbs AND fat, when it’s supposed to do so. That way you won’t store excess body fat around your middle and increase your risk of dying early from heart disease or stroke.

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How To Get Older Without Aging?