How to get a bigger upper body

Posted: February 10, 2025

1- Ramp up your muscle-building hormones - Testosterone and Growth Hormone (naturally, of course) through your food, your training, and your recovery 2- Focus on increasing your MAXIMUM strength 3- Focus on increasing your ANAEROBIC conditioning Now I know some of those things run counter to much of “conventional wisdom” these days. Especially with: 1- The number of ads promoting TRT - Testosterone Replacement Therapy. 2- Older guys talking about “lifting lighter” to “save their” joints. 3- The near incessant obsession w/ increasing the amount of Zone 2 cardio “you need to do” in order to increase your VO2Max, improve the health of your mitochondria, and live a longer, high quality life.

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Description:	YOU ARE MADE TO BE PHYSICALLY STRONG.
City:	Colorado Springs, Colorado
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How to get a bigger upper body