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Posted: December 26, 2024 |
“1 month since buying this plan, and I've been doing P3 phase 1 / level 1 about 5 days a week. For context, a year ago at sixty one I had trouble getting up off the floor on one side of my body - glute wouldn't fire, and some weak posterior lower back muscles. A year ago was when I decided the party was over and I had to get very serious about moving heavy objects or become old and brittle. Too much time behind a computer, and more recently behind a computer and a road bike. Made 2024 my year of being strong first.
In the beginning I couldn't properly do the half rolls. Another rude awakening at how much I've neglected myself.
This week I'm up to 30 breaths, 30 nods & rotations, and 30 power moves.
For power, last week I started doing 20 each side. Now I'm up to 30 each side, for a count of 60.
This simple 15 minutes for 10 reps has now become a 30 minute routine. So I wake up and do it, and do kettlebell practice in the afternoon. |
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