How to build bigger arms & shoulders?

Posted: February 16, 2025

Here are FIVE (5) Ways: 1- Use the Clean PLUS some Overhead Work. Overhead Work = Press, Push Press, Jerk. 2- The Snatch. The Snatch is the natural result of speeding up your Clean + Press and not resting / stopping in the Rack position - at the shoulder and upper chest. 3- “Just Enough” Rest (a.k.a. “As Much As Necessary But As Little As Possible”). The mistake some guys make with their kettlebell training is that they use “powerlifter rests” - long rests between sets. Like 5 minutes or more. 4- Sprinkle in the Squats. Since the KB Squats - Goblet and Front - are held / supported IN FRONT of the body, the upper body is critically involved in keeping the KB(s) in position. So the shoulders, arms, and upper back - not to mention your abs - are all engaged. 5- Manage Your Recovery. Stomach fat is usually an indicator of higher-than-normal circulating cortisol.

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How to build bigger arms & shoulders?