Getting STRONG & LEAN with kettlebells, Part 5

Posted: January 27, 2025

“Rest your shoulder, Julie. Stop doing those isolation exercises, because they’re not helping.” “We need to make the rest of your body do the work it’s supposed to, instead of your shoulder doing all the work.” So, Julie and I worked on her core, specifically rotational work, and her hips, specifically lunge variations. Within 2 weeks her shoulder stopped hurting. Within 4 weeks, her strength came back. And within 6 weeks, not only did her arm not hurt, but she was pitching great, and better than she had in quite some time. The point is, if you have issues, you need to fix them. Otherwise there’s a very good chance you’ll end up with some form of “dead arm” or worse - need surgery because you hurt yourself pushing through. There’s no shame in acknowledging a weakness. The great athletes I worked with acknowledged theirs and worked hard to overcome / eliminate them.

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Getting STRONG & LEAN with kettlebells, Part 5