Getting STRONG & LEAN with kettlebells, Part - 4

Posted: January 26, 2025

Find out what optimum / great technique is and then apply what you’ve learned in the previous emails to your practice: 1- Train relatively heavy - Low reps, higher load 2- Lift Explosively 3- Manage / Mitigate Fatigue In fact, I was recently on a Zoom call with a gentleman from Italy, and we were reviewing his Press technique. Within about 25 minutes, he took his old 1RM Double KB Press and turned it into a 3RM. That’s what having the correct technique can do for you. If you want to learn optimum kettlebell technique, I’ll leave two links in the description below - one for single kettlebell technique, and the other for double kettlebell technique.

Report

Check out Kettlebells2Workouts1YouTube's Profile, and Videos!

Other Videos Posted By:
Kettlebells2Workouts1YouTube

Sick and tired of the “Annual Reboot” - Do this in 2025

My “Road Trip” kettlebell workout (from my trip to Phoenix - INSIDE)

Kettlebell Workout Fat Loss Mistake #8

5 Things Training College Athletes taught me about getting STRONG & LEAN

View More
Sports & Fitness Videos

Kettlebells2Workouts1YouTube

+ Friend Request

Posted By:	Kettlebells2Workouts1YouTube
Description:	YOU ARE MADE TO BE PHYSICALLY STRONG.
City:	Colorado Springs, Colorado
Website:	http://www.youtube.com/@GeoffNeupert/videos

Business

Businesses

Products

Stores

Ads

Media

Images

Videos

Blogs

Network

Topics

Deals

Promote

Premium

Sports & Fitness

Scroll View

Getting STRONG & LEAN with kettlebells, Part - 4