BODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+ Sample workout)

Posted: October 17, 2024

I’ll show you the progressions and regressions you can use to rebuild your Hollow Holds inside my new program, Systematic Core Training For Kettlebells. Make it the foundation of your “floor work,” which is where you should start your Core Strength Training. And you should start that after you’ve recaptured your reflexive core stability, which I mentioned earlier. It sounds somewhat complicated because… It is. But it becomes “easy to follow” when you use The SSP Model inside Systematic Core Training For Kettlebells. If you want / need a stronger core… And want to get more out of your kettlebell training… I strongly recommend you “bolt on” the program I’ve created for you inside Systematic Core Training For Kettlebells to your current kettlebell program.

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Posted By:	Kettlebells2Workouts1YouTube
Description:	YOU ARE MADE TO BE PHYSICALLY STRONG.
City:	Colorado Springs, Colorado
Website:	http://www.youtube.com/@GeoffNeupert/videos

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BODYWEIGHT Exercises that make your Kettlebell Training STRONGER (+ Sample workout)