5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of year

Posted: October 31, 2024

Here are 5 Tips to Keep Your Sanity And Not Feel Overwhelmed This Time of Year: [1] Do shorter workouts. Some people do longer workouts / training sessions 45-60 minutes. Chop them down to 20 to 30 minutes. If you’re already doing short workouts, scale them back even more - 15 to 20 minutes. Even 10 minutes in some cases. [2] Do ONE exercise per workout / training session. You may already be doing this. If so, great, keep going. But if you’re not, the thought of doing another exercise when the clock is winding down, may increase your stress levels. Simply pick your favorite exercise, and do that for your training sessions. Or alternate between your top two exercises. [3] Train DAILY. Instead of every other day. This may sound counterintuitive, but if stress accumulates daily, you may need a way to get rid of it. It’s surprising how short, 10-15 minute DAILY training sessions take the edge off. [4] Breathe MORE. [5] Walk DAILY.

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5 TIPS For Using Kettlebells To Stay on Track and Keep Your Sanity this time of year