3 reasons why guys and ladies fail see results from their workouts
Posted: January 15, 2025
REASON #1: You MUST Create Some Form Of Overload.
… Which is what I told him.
You must:
[+] Increase your reps per set
[+] Increase the number of sets you do
[+] Increase the load/weight you do
[+] Increase the amount of work you do in the same time
[+] Keep the amount of work you do constant, but decrease the time in which you do it
Many people just do the same old thing.
REASON #2: Random Acts of Variety.
“I feel like doing Get Ups today…”
REASON #3: Inconsistency.
Many people are “Consistently Inconsistent” -
Meaning something always comes up and gets in the way of their workouts.
BONUS - REASON #4: They Eat More to Accommodate For Their Workouts.
You workout, you get a little hungry, or hungrier than normal, so you eat more.