10 Reasons You Should Not Be Doing The Kettlebell Clean + Press

Posted: November 5, 2024

Here are 10 reasons for you to consider NOT doing the [kettlebell] Clean + Press: 1 - You have little to no kettlebell training experience, and haven’t wrapped your mind around the Swing and the Turkish Get Up. 2 - You have active shoulder, elbow, or wrist pain. 3 - You don’t know how to Clean the KB without banging your wrists or shoulders (or both). 4 - You have active knee pain. 5 - You have restricted shoulder ranges of motion - specifically, putting your arm straight over your head. 6 - You have active neck, mid-back, or lower back pain. 7 - You can’t “hinge” properly into your hips and you round your lower back on your Cleans. 8 - You don’t like either exercise - the Clean or the Press. 9 - You have active groin or hip pain. 10 - You have some other health condition (like a hernia) that would either prohibit you from performing the Clean + Press or be exacerbated by doing it.

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10 Reasons You Should Not Be Doing The Kettlebell Clean + Press